Chlorella is a natural superfood with a range of health benefits, and one of the many chlorella benefits is its ability to help digestion problems. This single-cell algae is often taken as a nutritional supplement to boost general well-being. However, it is also a great a natural remedy for many conditions including a variety of digestion problems. One of the greatest benefits of chlorella is that it can stimulate the digestive system and to help it function as it should. One stomach problem this green algae is especially good for is constipation.

Lots of Enzymes and Fiber

Chlorella contains fiber and a variety of enzymes that help your body to digest the food you eat and to absorb all its nutrients. Fiber is important for keeping the bowels functioning, and the combination of fiber and enzymes can help to move the bowels and to keep the digestive system working regularly and without problems.

The digestive enzymes are responsible for even more chlorella benefits. They boost the lactobacillus bacteria (one of the so-called friendly bacteria) in the intestine and stimulate it so that it grows faster. When you take chlorella, the amount healthy bacteria in your guts multiplies much faster than normally. Lactobacillus and other healthy bacteria are necessary for keeping the digestive system balanced and for protecting it against different types of harmful bacteria.

Better Absorption of Nutrients

Chlorella is also known for its detoxifying effect. If your digestion is a bit sluggish, this detoxification can improve the system and eliminate toxins that may slow it down. Chlorella contains a lot of vitamins and minerals, and if you have been suffering from any stomach problems you may be needing more nutrients than usual. Chlorella can also help the body to absorb all these nutrients more effectively.

Healthy digestion is an important part of your general well-being. One of the main benefits of chlorella is that it works fast and starts to benefit your body almost as soon as you begin to take it. If you suffer from constipation or other digestion problems, you may find that taking chlorella benefits your stomach and your overall health.

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_One of the many chlorella benefits is that it can aid heavy metal detox. Most people are exposed to toxic contamination every day, including mercury from dental amalgam fillings and cadmium or arsenic from drinking water. Heavy metal contamination in the body can affect your health and lead to serious illnesses.

Heavy Metal Contamination

Heavy metal toxins can be partly responsible for serious conditions such as Alzheimer's and Parkinson's disease. Even if they do not lead to a severe illness, they can cause a variety of symptoms: tiredness, allergies and headaches. Heavy metals in the body are also thought to be linked to many psychological problems, behavioral problems and learning disabilities. One of the most common contaminant is mercury and there has been a growing concern over the years about the use of mercury in dental amalgam fillings. The ability to remove toxic contamination from the body's cells is one of the best benefits of chlorella.

Natural Detox Power

Chlorella cleanses heavy metals by releasing them from the body's cells and then carrying them out of the body. Many detox methods are only able to release the metals into the bloodstream, but chlorella has a unique ability to bind itself to the metals so that they will be purged through normal elimination. Other chlorella benefits include its high content of chlorophyll, known for its detoxifying power. As well as chlorophyll this micro-algae is rich in many minerals and vitamins, and these will keep your body healthy and supply it with nutrients while you detox. Chlorella can also help to relieve the side effects of detoxing, such as headaches or tiredness.

How To Take It

Chlorella is safe to take even in large amounts. To make the most of the benefits of chlorella, take 20 to 30 grams every day during the detox. If you have not used it before, you can start with smaller doses (for example 0,5 grams a day) and gradually build up your intake. To continue enjoying chlorella benefits for heavy metal detox, keep taking a small dose (3 to 6 grams) every day after finishing the actual detox.

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The most surprising chlorella benefits include its anti-aging properties. This micro-algae is already used to relieve digestive problems and to detox the body, but it seems that chlorella benefits could also include anti-aging powers.

Chlorella and Anti-Aging

Chlorella contains many anti-aging substances: chlorophyll, vitamins, minerals, antioxidants, essential fatty acids and amino acids (the building blocks of proteins). The essential fatty acids are important for many body functions and are also necessary for a healthy and youthful skin.

Chlorophyll is known for its detoxifying and cleansing effect, and it can help to get rid of toxins that cause premature aging. It also contains antioxidants that prevent damage to the body's cells from free radicals. The antioxidants can help to keep your skin looking younger as free radical damage is one of the main causes of aging on the skin.

DNA and RNA

The main anti-aging benefits of chlorella are its nucleic acids DNA and RNA. The DNA (Deoxyribonucleic acid) and RNA (Ribonucleic acid)  in chlorella can rejuvenate the body's own DNA and RNA, which then helps the body to repair damage caused by environmental poisons, stress and poor diet.

In one study patients who were given foods with a high nucleic acid content developed a more youthful and healthier-looking skin after taking nucleic acids for just two months. The study recommended eating sardines for their high nucleic acid content, but chlorella is much richer in RNA than sardines and could be a more effective anti-aging food.

How to Take It

The best way to try the benefits of chlorella is to take it daily and experience how it can boost your energy levels, to make the body function more efficiently, to give you more vitality and to nourish all the cells in the body. The DNA and RNA will help your body to repair its cells, and the antioxidants prevent damage caused by free radicals.

If you are interested in these anti-aging chlorella benefits, start to introduce this super food into your diet by taking small amounts (up to 1 gram) to start with and building it up to 3 to 6 grams a day.

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